Tag Archives: grief

I KNOW I’M NOT ALONE

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Excerpt:

2. KNOW THAT YOU ARE NOT ALONE

You are not alone. In the United States alone, more than 100,000 children die each year. (In other, less fortunate countries, of course, this number is staggeringly higher.) This number does not include miscarriages and stillbirths. Countless more adult children die; consider that most people who die in their fifties or younger leave behind a surviving parent. If you add up these numbers and consider all the children who have died in the last two decades, this means that literally millions of other parents are grieving the death of a child. (Alan Wolfelt, PhD, HEALING A PARENT’S GRIEVING HEART, 2005)

The support groups I participate in are not specifically for parents, but there are parents among the members. One is for clinicians who have lost a family member to suicide. As clinicians, we are not immune from child loss by suicide. 

I used to participate in my county’s Traumatic Loss Coalition before I lost my son. We responded to traumatic losses in our communities (https://ubhc.rutgers.edu/education/trauma-loss-coalition/overview.xml). I realized, responding after I lost him, that it was retraumatizing for me, and I dropped out. Someone at one of the regular meetings once said that, knowing me, he was surprised that I lost my son this way. Being a clinician does not always guarantee that we say the right things. 

The other support group is for survivors of suicide loss, again, not specific to parents, but there are other parents among us. Sometimes people tell their stories with specifics to the method of death; and, they want to hear specifics of other’s experiences. I do not find this helpful, but, again, retraumatizing. It brings back memories of the night I found my son. I still go back there from time to time. I do not need reminders from others. I have, though, actually presented, to a group in a Counseling class, the details of that night. I asked them to close their eyes and go with me. The professor, my dear friend, was available to meet with anyone affected by the presentation, and I offered Reiki (energy healing) to those I suspected were being activated.

There was a group for mothers that met three times a year, but it faded away. I consider starting one again, but I still have work to do before I can do that.

Resources given by Dr. Wolfelt:The Compassionate Friends is the largest organization of grieving parents and its chapters hold support groups in hundreds of communities across the United States. Visit them on the web at www.compassionatefriends.org. Bereaved Parents of the USA (www.bereavedparentsusa.org) is another growing and reputable organization. For parents who have no surviving children, a group called Alive Alone (www.alivealone.org) may offer valuable assistance. (Wolfelt, 2005)

SURVIVING

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In my neck of the woods, there is an organization called Stephy’s Place (https://www.stephysplace.org/sp/). It’s a support center for those who grieve. Last night they sponsored a talk by Alan Wolfert, PhD, of the Center for Loss & Life Transition  (https://www.centerforloss.com/). I attended. 

Before the talk, I picked up a couple of his books. The one I’m using for my renewed attempt to regularly write this blog, starting today, is entitled, “Healing a Parent’s Grieving Heart: 100 Practical Ideas After Your Child Dies”. My son, Joseph, died by suicide 11 years ago, July 5, 2014. He would have turned 34 this month, which is probably why I am feeling the ”urge for going”…(https://youtu.be/ZvSvTRhAJxg?si=jNr174FC02Brv7rF).

So…excerpt:

KNOW THAT YOU WILL SURVIVE 

Many newly bereaved parents also struggle with feeling they don’t want to survive. Again, those who have gone before you want you to know that while this feeling is normal, it will pass. One day in the not-too-distant future you will feel that life is worth living again. For now, think of how important you are to your remaining children, your partner, your own parents and siblings, your friends. (Wolfelt, 2005)”

I am not “newly bereaved” but I still struggle, at times, with feeling like I don’t want to survive. At those times,I don’t see my importance to anyone. Two of my surviving three children don’t speak to me. I have no partner. My last surviving parent, my mom, died in January. My siblings…we’ve never been close…although I do talk to one brother and my sisters from time to time. My closest friend died in 2020. I do have other friends, one is struggling with dementia. I have a couple of support groups I attend sporadically.

I get most of my self-worth from work. When I’m engaged in work…I am a Licensed Clinical Social Worker, by the way…I am in the flow. I love helping people. I am semi-retired now, taking assignments from time to time. I’m considering an assignment for a school-year position 10 hours from home…that “urge for going” working on me.
But…I have survived eleven years. I will continue to survive. I am hoping this exercise results in exorcise of the demons within.

Even Emperors Lose Kids to Suicide

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Tonight it will be nine years since I came home from work, at a psychiatric children’s home, to find my youngest son, then 22 years old, dead by suicide.

So far, the days leading up to today have been harder than today itself. Of course, I worked today, so I was distracted. I anticipate the coming days will also be hard as the anniversary of the aftermath, and his funeral, commence.

Usually I take this week off from work, but I don’t have that luxury this year. I did take a couple of days off to make a long holiday weekend and traveled to Slovakia, Hungary, and Austria on a bus tour. There were moments I found myself in tears as the memories popped up; and, when quite unexpectedly, while touring Schonbrunn Castle in Vienna and listening to an audio guide, I heard that Emperor Franz Joseph lost HIS only son to suicide.

What I find most overwhelming, this time, is this sense that I don’t have the RIGHT to feel such overwhelming grief – because I wasn’t enough. I didn’t love enough, didn’t do enough, that I failed him, and my other children, in so many ways. So I don’t DESERVE to grieve. The accusatory guilt rears its ugly head again and again.

I wish I could give myself just a fraction of the grace I give to others. I’m trying. I’m participating in a course, more like a retreat, dealing with healing trauma. And, I have reached out and scheduled an appointment with a new therapist here. My trauma therapist died tragically a few years ago. I have also reached out to my spiritual director, in the States, and we’re working on setting up phone sessions.

I do feel blessed to have this graced time to work on healing. I look forward to the next chapter.

SEVEN YEARS AGO

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Seven years ago today I buried my youngest child. He was 22 and would never live to see 23. At the cemetery, I stood at the foot of his casket while Deacon Steve performed the burial rite. I held the rose I would place on top of the casket when I said my final goodbye to his body. I think it unnerved the deacon, my standing there, not taking a seat under the tent meant for mourners. I don’t know that to be true. All I knew was that I had to stand with him, until the end.

It’s unnatural, burying one’s child. He’s frozen in time, forever 22. This year he would turn 30. What would he be doing now? Would he still be in his room, upstairs, creating computer programs/games? Apps? Beats? Those delightful cartoons? Would he be on his own? Perhaps with a family? Might I have more grandchildren to cherish? Would his jet-black hair be tinged with grey? Would he be clean-shaven or have a mustache and/or beard?

I sit in his room now, most nights, to watch TV. Last night, after watching a film on Netflix, I turned on my back and put my legs up the wall. I don’t remember now what triggered it, but I bawled my eyes out. It hits me like that now and again. Seven years ago yesterday, we held his wake. People poured through and I embraced each and cried in their arms, except for one. I still can’t believe she had the nerve to show up, but that’s a story for another time. It has nothing to do with Joseph. Maybe there were others I didn’t fall into, but she’s the one I remember most clearly. Anger replaced grief, momentarily. Even my therapist showed up and one of the members of my psychodrama group. Honestly, I have no idea who all came, or who didn’t. I have a copy of the sign-in book somewhere…but some of the pages are missing.

To all who showed, to all who sent flowers or food or cards, or thought of us at that time, great love and gratitude. If I didn’t send you a thank you, please forgive me. I tried, but I couldn’t get through them all.

Eulogy for My Son

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I awoke from a nap one day when I was pregnant with my fourth child, and said to his father, “How about ‘Joseph Francis’?” True story. That’s how he got his name. Joseph for the dreamer of the Old Testament and, of course, the foster father of Jesus, and Francis for the Knight of Assisi. He was baptized at Mass – on the very altar from which his Mass of Christian Burial was celebrated – on the Feast of the Baptism of the Lord, as a demonstration for his brother Eric’s 4th grade religious education class.

I used to say that Joseph wore his nerves on the outside of his body. As a young child, his feelings were often apparent and intense…when he was joyful, he would flap his arms and jump up and down. When he was upset, he fell to
pieces.

Even from a young age, logical explanations were comforting to him. In elementary school he was concerned that he might be kidnapped. While other children may have needed only to hear that it wouldn’t happen, Joseph needed a reason why. I told him the family wasn’t rich enough for anyone to bother. Oddly enough, this alleviated his fears.

Joseph was brilliant. When he was about 2 years old, maybe 3, he went for a walk with his Grandma Martha – my paternal grandmother – and, after a brief period, said to her, “Perhaps we should go home now.”

One day when I picked Joseph up from a summer computer camp, the instructor told me that he’d been teaching the kids how to program a musical scale when he heard “Ode to Joy” coming from one of the computers – guess whose.

Joseph was a thinker, an over-thinker, and a “make-you-think”-er. He had a way of asking questions that not only would make you curious as well, but would make you wonder why you never wondered why before. His sister, Jessica, said that while Joseph was living with her, she couldn’t help but turn to Google every five minutes to research things that came up in conversation.

He loved to draw. As a child, Joseph was inspired by the “Captain Underpants” illustrated series and began drawing his own comics. As he got older, his artwork gained influence from video games, graphic novels, and anime. The comics he
drew featured original – and usually fantastically absurd – characters and plot lines.

Family and friends could always count on him for silly, sweet, unique gifts for birthdays and holidays…and sometimes for no reason at all. Joseph was caring, sensitive, and kind. The time and thought he put into preparing those gifts were characteristic of Joseph’s love for his family and friends. He enjoyed creating presents, but not as much as he enjoyed seeing how happy they made everyone.

Joseph loved to experiment. Once he and his sister Christine stole Comet from above the kitchen sink and bleached the grass in the front yard. I was furious, but they thought it was hilarious. Suffice it to say that I found a safer hiding spot for the Comet after that.

He once kept a caterpillar in a bug box hoping to see it turn into a butterfly. It had made a cocoon, but the box was invaded by ants. They chewed a hole in the cocoon and ate the caterpillar. When Joseph went outside to find that his beloved test subject was gone, he swore vendetta against ants. He took his revenge by holding a magnifying glass over them in the sun with one fist raised high in the air.

Joseph believed that his father was the most successful person he knew. It amazed Joseph how much knowledge Frank has, particularly because Frank is self-taught. Joseph was impressed by his father’s business knowledge and admired Frank’s building and gardening skills. He respected his dad’s dedication to supporting his blended family of eight children and grew to love his second mother, Karen, who treated him as her own son.

George Carlin once said, “Here’s a bumper sticker I’d like to see: ‘We are the proud parents of a child who has resisted his teachers’ attempts to break his spirit and bend him to the will of his corporate masters.’” Joseph’s free spirit and strong will contributed to difficulties getting through school, but his parents – and even the teachers he frustrated – loved Joseph for his creativity and passion.

Anyone who ever met Joseph loved him from the get go. His gentle, loving spirit will live on in the hearts and minds of all who knew him.